Sesame Soba Noodles

This Japanese sesame soba noodles is a delicious, easy-to-make, and nutritious dish that is perfect for a quick and healthy lunch or dinner in just 10 minutes.

What are soba noodles?

Dive into the world of Japanese cuisine with the simple yet flavorful soba noodles. These noodles, crafted from buckwheat or a blend of buckwheat and wheat flour, offer a unique taste experience.

Soba noodles can be prepared in various ways, whether you prefer them hot in a steaming bowl of soup or chilled in a refreshing salad. Their versatility extends to stir-fries, where their texture adds depth to the dish.

Not only are soba noodles delicious, but they also offer nutritional benefits. With a good amount of protein and fiber, they provide a satisfying and wholesome meal option.

Ingredients

Noodles

• Soba Noodles: These noodles are the base of the dish, providing substance and texture. Soba noodles have a nutty flavor and a slightly chewy texture, which complements the other ingredients well.
• Neutral Oil: Used for cooking the green onions and for adding richness to the dish. A neutral oil like vegetable or canola oil allows the other flavors to shine without overpowering them.
• Green Onions: They add freshness, color, and a mild onion flavor to the dish. The green onions are chopped and minced to distribute their flavor evenly throughout the noodles.
• Toasted Sesame Seeds: These seeds are toasted to enhance their nutty flavor and add a crunchy texture to the dish. They also provide visual appeal and complement the sesame oil in the sauce.

Sauce

• Soy Sauce: Adds saltiness and depth of flavor.
• Sesame Oil: Provides a rich, nutty aroma and flavor.
• Garlic: Minced garlic adds aromatic complexity.
• Ginger: Grated ginger adds a hint of spice.
• Honey: Adds sweetness to balance the saltiness of the soy sauce.
• Rice Vinegar: Provides acidity and brightness to the sauce.

Garnish

• Additional Sesame Seeds (optional): Sprinkled on top for extra crunch and flavor.
• Furikake (optional): A Japanese seasoning blend typically made with dried seaweed, sesame seeds, salt, and sugar. It adds umami and complexity to the dish, as well as a touch of oceanic flavor from the seaweed.

Frequently Asked Questions

Can I use other types of noodles for this recipe?

While soba noodles are traditionally used, you can substitute with other noodles like rice noodles or wheat noodles if needed. Just adjust cooking times according to the package instructions.

Is there a gluten-free option for this recipe?

Yes, you can use 100% buckwheat soba noodles for a gluten-free version. Additionally, ensure that the soy sauce you use is gluten-free or substitute with tamari.

Can I make this dish ahead of time?

Yes, you can prepare the sauce and cook the noodles ahead of time. Store them separately in the refrigerator and toss together just before serving. You may need to add a splash of water or soy sauce to loosen the noodles if they've dried out.

How long will leftovers last?

Leftover sesame soba noodles can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat gently in the microwave or on the stovetop, adding a splash of water if needed to prevent drying out.

Can I customize the sauce to suit my taste preferences?

Absolutely! Feel free to adjust the quantities of soy sauce, sesame oil, honey, and other seasonings to your liking. You can also add a bit of chili sauce or chili flakes for some heat if desired.

What can I serve with sesame soba noodles?

These noodles are delicious on their own but can be paired with grilled chicken, tofu, shrimp, or vegetables for a more substantial meal. They also make a great side dish alongside sushi or Japanese-inspired salads.

Where can I find furikake?

Furikake can typically be found in the Asian section of well-stocked supermarkets or in Asian grocery stores. If you can't find it, you can omit it or substitute with toasted seaweed flakes or additional sesame seeds.

Is this recipe suitable for vegans?

Yes, this recipe is vegan-friendly. Just ensure that the ingredients you use, particularly the soy sauce, are certified vegan.

Sesame Soba Noodles

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• Author: Genio Ng
• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Total Time: 10 minutes
• Yield: 2 servings 1x
• Category: Noodles
• Method: Easy
• Cuisine: Japanese

Ingredients

Scale 1x2x3x

• 170 g soba noodles (5.9oz)
• 1 tbsp neutral oil
• 2 stalks green onions chopped in ¼-inch pieces and minced
• 2 tbsp toasted sesame seeds

Sauce

• 3 tbsp soy sauce
• 2 tbsp sesame oil
• 1 tsp garlic minced
• 1 tsp ginger grated
• 2 tsp honey
• 1 tbsp rice vinegar

Garnish

• 1 tbsp sesame seeds optional
• 1 tbsp furikake optional

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Instructions

1. Prepare the sauce by mixing it in a small bowl, then set it aside.
2. Next, chop and mince the green onions, and keep them aside.
3. Follow the instructions on the package to cook your soba noodles.
4. Once cooked, rinse them with cold water, drain, and set them aside.
5. Heat oil over medium-high heat in a pan. Add the chopped green onions and cook until fragrant for about 30 seconds.
6. Pour the prepared sauce into the pan and cook for an additional 30 seconds.
7. Now, add the cooked noodles, minced green onions, and sesame seeds to the pan.
8. Toss everything together until the noodles are evenly coated.
9. Garnish with extra sesame seeds and furikake, and enjoy!

Genio Ng

Hi there, I'm Genio. I really appreciate you taking your time and visiting me here. As an international student from Indonesia coming to Sydney right after Covid lockdown - it was challenging for me to make friends and find myself in a new city. I've never cooked before but I found my passion in food content creation and testing Asian inspired recipes - I learnt that cooking can be incredibly easy, cheap and fun so I'm super happy to be able to share this with you! Please come by my socials and say Hi - always keen to make new friends! Genio

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